Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Petunia Siwele

Petunia Siwele

Body20 White River

35 Palm Street, White River

Tel : 079 782 2705
Cell : 083 619 0459

Email :

Body20 White River is located on the quiet side of the White River Suburb in Palm Street, offering a perfect environment to have a comprehensive fitness experience.

Petunia has a National Diploma in Engineering and is passionate about fitness and a healthy living lifestyle.

“I have always loved fitness workouts and always trying something new, Body20 topped them all with just 20 minutes a week, you can achieve intended results. As a mommy of 3 kids, Body20 is very convenient for reaching and maintaining fitness goals.”