Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Tim Dowd

Tim Dowd

Body20 Victory Park

Upper level, Victory Park Shopping Centre, c/o Rustenburg Road and Second Avenue, Victory Park

Tel : 063 408 3587

Email :

Tim Dowd is the owner of Body20 Victory Park. Tim came from a background in corporate, but decided to follow a passion and live his mantra of "if we aren't helping others, then what are we even doing here?"

Tim was drawn to the holistic approach of the body 20 model, with a focus on a stronger body, healthier eating, and a stronger, more resilient mind.

Tim firmly believes that he and his coaches offer an opportunity for new and existing members to fully activate their potential in the body20 family.