Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Saray Khumalo

Saray Khumalo
owner

Body20 Sunninghill

71 Nanyuki Road, Sunninghill

Tel : 011 463 6398

Email : sunninghill@body20.co.za

Saray Khumalo is the proud owner of Body20 Sunninghill. An award-winning mountaineer and Guinness World Record holder, she is celebrated as the first Black African woman to summit Mount Everest and complete the Seven Summits Challenge. With over 20 years of executive experience in the financial services sector, Saray is an entrepreneur at heart, an accomplished author, and a dedicated philanthropist who leverages sports to build libraries across the African continent, striving to change the narrative for the next generation of Africans.

Investing in a Body20franchise was the perfect opportunity for Saray, aligning seamlessly with her commitment to supporting others in their journey to achieve physical and mental excellence. Having always been at the forefront of technological advancements throughout her career and having utilized EMS (Electro Muscle Stimulation) for nearly a decade as part of her mountaineering training, she is thrilled to extend her expertise and enthusiasm to help others.

“Arriving at Body20 Sunninghill is like coming to your ‘happy place’. We offer EMS training in a safe and private Body20 studio, and we’re passionate about helping our clients reach their fitness and wellness goals.” Saray’s leadership and passion for empowering others set the tone at Body20 Sunninghill, creating an inspiring environment where clients can thrive and achieve their personal best.