Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Saray Khumalo

Saray Khumalo
owner

Body20 Sunninghill

71 Nanyuki Road, Sunninghill

Tel : 011 463 6398

Email : sunninghill@body20.co.za

I’m Saray Khumalo, proud owner of Body20 Sunninghill.

As a resident of this community, I am thrilled to bring a fitness revolution where cutting-edge technology and peak performance training meet to deliver unparalleled results.

My journey with Body20 began in 2016. As an award-winning mountaineer and Guinness World Record holder, I have always sought the most effective ways to prepare for the world’s harshest environments, including summiting Mount Everest and completing the Seven Summits. I discovered that EMS (Electro-Muscle Stimulation) training was a game-changer, drastically enhancing the strength and endurance required for my expeditions. Having utilized EMS for nearly a decade, I am thrilled to extend this expertise to you.

My mission is to support and inspire every person who walks through our doors to recognize that their potential is as vast as the mountains I have climbed.

At Body20 Sunninghill, we are dedicated to supporting you in your unique journey to achieve physical and mental excellence. We aim to create a "happy place"—a safe, private, and empowering environment where you are supported in conquering your personal goals and reaching your own version of greatness.

Whether you are training for a specific milestone or simply striving to be your personal best, our team is here to provide the motivation and support you need to thrive.

When you join Body20 Sunninghill, you aren’t just joining a gym—you are becoming part of a community focused on unlocking the greatness within. Let’s reach your summit together.