Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Andrew Moldenhauer

Andrew Moldenhauer
studio manager

Body20 Stoneridge Centre

Shop no UO22, Stoneridge Centre, c/o Modderfontein and Hereford Road, Greenstone Park, Johannesburg, 1609

Cell : 079 520 3006

Email :

Proudly Body20 Stoneridge! Situated in the heart of Greenstone at Stoneridge centre. Our studio is all about providing the best EMS training experience, ensuring our members achieve their most desired results, and we make sure they enjoy it every step of the way! Every member is approached with advice and programs that are specific to their own targets and will get the attention they need, without compromise.

Whether your training for your first marathon, trying to alleviate some chronic back pain, recovering from a sports injury, or just interested in getting into your best shape - our team of certified Champs will go out of their way to help you succeed. You can expect Fat loss, Cellulite reduction, Improved overall Strength, Increased muscle definition, Posture and Core stability as some amazing side effects.

We love our members because we believe that THEY CAN. Come say hello we can’t wait to meet you!