Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Carol Marshall and Allan Futcher

Carol Marshall and Allan Futcher

Body20 Southdowns

Shop 12, South Downs Shopping Centre, c/o John Vorster and Karee Drive, Irene, 0157

Tel : 062 113 1828
Cell : 083 325 0465

Email :

We are passionate about health and fitness and as personal trainers, we strive to assist our members in achieving their individual fitness and health targets. We do so by utilising relatively new technology, EMS (Electro Muscular Stimulation), which is revolutionising the fitness industry.

With EMS, individual fitness and health targets can be reached by doing as few as four 20-minute sessions per month. We also offer our members personal and free access to qualified nutrition doctors to ensure that optimum results can be achieved in the shortest time frame possible. We track and provide feedback on each member's progress on a weekly basis by using our Inbody device which measures body composition, including muscle and segmental fat analysis, bone density, and several health factors. We use these results to determine the training required for you to achieve your personal targets and for new targets to be set.

We provide both strength and cardio training and also have a recovery and rehabilitation setting which assists with the recovery of strained or damaged muscles.

Training with EMS is extremely time-efficient and we invite you to come in for a free demo session to have a first-hand experience of how it works.

We look forward to embarking on your fitness journey with you and achieving amazing results together.