Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Marilie Kilian

Marilie Kilian

Body20 Randridge Mall

Shop 119, Randridge Mall, c/o John Vorster Drive and Kayburne Road, Randpark Ridge, Gauteng, 2169

Tel : 064 513 2457

Email :

Marilie graduated from North-West University with a BSc in Human Movement Science and Nutrition. She furthered her studies with Trifocus Fitness Academy and received her National Diploma in Fitness, Sports Management, and Pilates Instructor Certificate.

She has over 7 years of experience in the Fitness Industry.

As we all live a busy life with work and family, there is not enough time to focus on your health, and Body20 is the solution to this. With our qualified coaches and a team of Nutrition Doctors, you can achieve all your health and fitness goals.

Transforming our clients' lives in fitness and overall health is our main goal!