Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Jacques Grove

Jacques Grove

Body20 Plattekloof

Shop 6, Panorama Healthcare Centre, Hennie Winterbach Street, Panorama, 7500

Tel : 021 911 3771
Cell : 076 303 1717

Email :

Jacques and Maritha Grové are the owners of Body20 Durbanville and Body20 Plattekloof. Highly educated in their respective fields, Jacques and Maritha are passionate about wellness and fitness, and wanted a business opportunity that could offer them a balanced lifestyle doing what they love.

“As one of the first partners in the Body20 group, we have been amazed at the lives we’ve been able to change though our EMS training and wellness services. Our passion is to help people improve their quality of life in a sustainable and practical way. We have seen clients lose fat, build muscle, regain mobility, reduce their pain and so much more over the last 5+ years. We care about every one of our members and motivate and encourage them to be the best version of themselves.”