Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Adel Engelbrecht

Adel Engelbrecht

Body20 Moreleta Village

Shop 25B, The Village Shopping Centre, Wekker Street, Moreleta Park, Pretoria, 0081

Tel : 064 360 2020

Email :

Adel Engelbrecht is the owner of Body20 Moreleta Park. As a registered biokineticist, human movement and rehabilitation has always been a passion for Adel so she could see the potential right after her first EMS training session.

On top of the proven rehabilitation benefits, Adel loves that each Body20 session can be tailored to the exact needs of her clients. Adel and her team of Body20 Champs offer the highest standard of EMS training in a safe, professional and private environment.