Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.
This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.
Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.
Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.
Tel : 012 548 4061
Cell : 076 152 0382
Email : montana@body20.co.za
Hendrik Odendaal is the owner of Body20 Montana and Body20 Wonderboom.
“I got hooked on EMS training five years ago; I’m very passionate about health and fitness, and wanted to share my passion with others who have the aspiration to become a better version of themselves. Our studios provide the ultimate training experience."
"We’ve worked hard to grow our Body20 fitness family and have seen the incredible results that EMS training offers.”