I particularly like the positive vibe from the Body 20 team. They make you feel right at home. I love seeing the difference when I look in the mirror since I have joined Body 20. Although I have not lost any weight on my scale I most definitely look and feel much better. Body 20 is definitely the place to go to if you are unhappy with yourself.

Wyneth Jones

Body20 Member

The feeling at home with family when you are there. Also the fact that you have your personal time with a trainer when you are training.

Maria Kotze

Body20 Member

Friendly staff. Always assist in making a plan for me to train during my busy schedule. They always discuss my inbody with me as well as my diet. Clean, safe environment to train in. When I don't train for extended periods of time, they always check up on me.

Christine Badenhorst

Body20 Member

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 Midstream

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Book a Demo

Andre Du Plessis
owner

Body20 Midstream

W001 Midlands Office Block West, Mount Quray Road, Midstream, Centurion 1692

Tel : 072 101 9865

Email : midstream@body20.co.za

Meet André Du Plessis, Owner of Body20 Midstream.

I’m André Du Plessis, proudly at the helm of Body20 Midstream. Welcome to a fitness revolution where technology meets impeccable training for unparalleled results.

My Discovery

After years of searching for a business that aligned with my passion for health and innovation, I found myself at Body20, initially as a curious member. The experience was not just enjoyable; it was transformative. EMS (Electro Muscular Stimulation) training drastically enhanced my fitness, dramatically improving my strength, endurance, and overall well-being in ways I had never experienced before.

My Mission

Inspired by my personal transformation, I made it my mission to bring the Body20 experience to our community. Owning a studio meant more than just fulfilling a dream of entrepreneurship; it was about sharing an innovative and effective fitness solution that can fit effortlessly into busy lives and is focussed on the individual.

Our Promise

At Body20 Midstream, we’re committed to helping you achieve your fitness goals efficiently and effectively. Our state-of-the-art EMS technology, combined with personalised training programmes, ensures that you get maximum results in minimal time, and also to ensure overall well-being of clients. Whether you’re looking to build muscle, lose weight, or enhance overall fitness, we are here to support and motivate you on your journey.

When you join Body20 Midstream, you’re not just joining a gym; you’re becoming a part of a fitness revolution. Let’s unlock your potential together.

Wyneth Jones

Maria Kotze

Christine Badenhorst

Claim your FREE Body20 Voucher to the value of R750

The Science behind the Technology

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

Become a Member and benefit from our Holistic offering.

Andre Du Plessisowner

Body20 Midstream

W001 Midlands Office Block West, Mount Quray Road, Midstream, Centurion 1692

My Discovery

My Mission

Our Promise

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Andre Du Plessis
owner