Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Andre Du Plessis

Andre Du Plessis

Body20 Midstream

W001 Midlands Office Block West, Mount Quray Road, Midstream, Centurion 1692

Tel : 072 101 9865

Email :

André Du Plessis is the owner of Body20 Midstream.

“I was looking for a new business opportunity for a few years, as it was always a priority to own my own business and be in control of my destiny. I came across Body20 as a member and enjoyed the experience tremendously. I personally experienced the transformative effects of EMS training and this made me want to get involved as a studio owner. I want our members to experience the full benefits of Body20, and get as excited and motivated as we are at Body20 Midstream.”