Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Therese Steenkamp

Therese Steenkamp

Body20 Bellville

Shop 26B, Majik Forest Centre, c/o Van Riebeeckshof Road and Koelenhof Street, Van Riebeeckshof, Bellville, 7530

Tel : 071 273 5895

Email :

The brand new Body20 Majik Forest in Van Riebeeckshof Bellville is tucked away in a lovely neighborhood on the back slopes of Majik Forest. Our boutique studio focus on a passionate personal experience that caters for each client and their personal needs and goals.

Therese has an honours degree in Financial Analysis and is someone who values a healthy lifestyle.

“As a mommy of two busy kids in this fast-paced world we live in, there isn’t always a lot of time for exercise. What I really like about Body20 is the efficiency with which I can reach and maintain my fitness goals. We at Body20 Majik Forest look forward to provide a comprehensive fitness experience to benefit every person that will be part of our studio.”