Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Michael Meyer

Michael Meyer
owner

Body20 Lions Square

Shop 5, Lion's Square, 150 Main Road, Somerset West

Cell : 063 656 7157

Email : lionsquare@body20.co.za

Body20 Lion’s Square studio in Somerset West is conveniently situated in the landmark shopping center Lion’s Square. Offering guarded underground parking, you can make safe use of our extended opening times. You will find a competent team of enthusiastic trainers who’s prime focus is you reaching your fitness- and strength goals whilst shaping the body you are dreaming of. Our hi-tech EMS training system promotes fat loss and cellulite reduction, corrects poor posture and strength imbalances and can aid in the recovery from sports injuries.

Body20 EMS technology – applied by our competent and knowledgeable trainers - guarantees you results in just 20 minutes a week. Once you try it you will never want to miss that feeling of wellbeing again. We always love hearing from our members. Whether it's feedback about what we're doing, a suggestion of how we can make things better or even if you just simply want to chat, we want to hear from you!