Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Ruan Roode

Ruan Roode

Body20 Jeffreys Bay

Shop 4, Surfside Centre, 37 Da Gama Road, Jeffreys Bay, 6330

Tel : 087 353 8228
Cell : 083 700 7877

Email :

Ruan Roode is the owner of Body20 Jeffreys Bay, Body20 Eikestad and Body20 Glenore. Passionate about people and fitness, Ruan’s go-getter attitude has seen his Body20 studio go from strength to strength.

“Life has become so busy and many of us don’t have the time or energy in a day to reach our fitness goals. That’s why I love EMS training. Body20 is an effective way to achieve maximum results in just 20 minutes a week. At Body20 Jeffreys Bay, we offer one-on-one training sessions coupled with top nutrition and wellness coaching to help you reach your personal goals.”