Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Almari Jansen

Almari Jansen

Body20 The Colony Hillcrest

Shop 10a, The Colony Centre, 50 Old Main Road, Hillcrest

Cell : 071 868 8555

Email :

Knowing how hard it is to keep a healthy lifestyle when you are busy all the time, we were so excited to see the opportunity to help others in the same boat as us.

Keeping healthy and fit, has never been so easy, yet rewarding, with Body20's holistic approach. We offer our members the opportunity to reach your fitness goals in as little as 20min per week, using unique EMS technology training and actively tracking your weight loss and muscle building journey, and offer free Nutritionist services.

We are very excited to bring Body20 to the upper highway!

What can you expect at Body20 The Colony? A friendly, private and safe environment , a personal trainer, challenging workouts and amazing results.