Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Nicolene Kruger

Nicolene Kruger

Body20 Harties The Islands

Shop 12a, The Islands Shopping Centre, Pecanwood, Broederstroom, 0240

Tel : 078 617 9178

Email :

Nicolene Kruger owner of the studio, fell in love with the technology some two years ago, whilst looking for alternatives to long gym hours. She found EMS to be both very effective, but also very enjoyable.

Laying in the North West province, Hartbeespoort is a beautiful area. The studio in the Island Shopping centre, is very central to the beautiful Pecanwood and surrounds.

Nicolene put together a team of well trained and extremely friendly trainers with a social development side to the business for your benefit.Be assured to be greeted with friendly and professional people when you enter, Body20 Harties The Islands. Welcome to our Studio.