Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Almari Arangies

Almari Arangies

Body20 Brackenfell

5 Sonnet Crescent, Aurona, Brackenfell

Tel : 067 387 3405

Email :

Almari Arangies is passionate about health and fitness and passionate about people.She has been a part of Body20 as a Champ and branch manager. As a Studio owner of Body20 Brackenfell, she wants to help busy people reach their fitness goals and live a stronger, healthier and more balanced life.

There are many benefits of EMS training. It assists with weight-loss, muscle definition, reduction of cellulite, it's easy on the joints and saves you hours in the gym! If you want to know more book a demo session with Body20 Brackenfell and experience it for yourself, you will get hooked!