Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Angie Frank

Angie Frank

Angie Frank is the co-owner of Body20 Ballito. Born and raised on the North Coast, Angie has always loved the active, “outdoorsy” lifestyle that Ballito offers. Being a busy mom of three kids, Angie understands the challenge of finding the time to stay fit and get to the gym.

The massive time-saving benefit of EMS training is what first attracted Angie to Body20 – in fact, she was so impressed with the effectiveness of her trial session that she decided to open her own Body20 studio a few weeks later.

Equipped with an MBA and passionate about helping people become the happiest, healthiest version of themselves, Angie and her talented team are dedicated to making sure their clients achieve their fitness goals in the shortest time possible!

Cindy Hewitt

Cindy Hewitt

Cindy's profound love for health and fitness has been a driving force throughout her life. She holds a degree in Human Movement Science and has earned an Honours degree in Sport Science, solidifying her expertise in the field. With her impressive educational background, Cindy is well-equipped to guide and motivate our members towards their fitness goals.

In 2020, Cindy and her husband made the life-changing decision to relocate to the charming coastal town of Ballito. Falling in love with the active and health-conscious community, Cindy seamlessly integrated into the Body20 Ballito team. Cindy was quick to recognize the transformative impact Body20 had on individuals' lives since joining the Body20 network in 2018, and this inspired her to take her commitment a step further.

In 2023, Cindy became the Co-Owner of the Body20 Ballito studio, cementing her dedication to the fitness and well-being of our members. Whether you’re a fitness enthusiast or just starting your journey to wellness, Cindy and her enthusiastic team are wholeheartedly devoted to guiding and supporting each member on their unique fitness journey.

Body20 Ballito

4 Brabham House, Crowthorne Corner, Garlicke Drive, Ballito

Tel : 084 620 4444
Cell : 071 686 7368

Email :