Overcoming setbacks in your weight loss journey can be quite a challenge.

This is why self-compassion and resilience are key when trying to lose weight.

Here is a practical guide to help you on your path to shed the kilos.

Self-Compassion:

Be kind to yourself; understand that setbacks are a natural part of the journey. Take it as learning curve and fuel your motivation to continue.

Reevaluate Your Goals:

Ensure your goals are realistic and break them down into smaller, manageable steps for a more achievable path.

Seek Support:

Share your feelings with a support system, whether its friends, family, a Body20 coach or a therapist, to gain encouragement and guidance.

Reflect on Progress:

Focus on your achievements and positive changes. Celebrate even the smallest victories!

Adjust Your Approach:

If your current plan is'nt yielding results, consider trying a different strategy or seeking advice from a healthcare professional.

We're not here to impose a one-size-fits-all routine on you. Instead, we craft a fitness plan that syncs perfectly with your life, goals, and aspirations. Efficient? You bet. Effective? Absolutely.

Stay Consistent:

Consistency is crucial. Keep moving forward, even when progress is slow. You have to maintain the momentum.

Practice Healthy Habits:

Prioritise balanced nutrition, regular exercise, and adequate rest for overall well-being.

Positive Mindset:

Maintain a positive outlook to stay motivated and resilient throughout the weight loss process.

At Body20 we not only offer an efficient 20-minute workout once a week, but we also pride ourselves in providing members with everything they need to reach their health and fitness goals.

We keep you motivated and give you the resources to lose the weight. We do this through personal EMS training, weekly InBody assessment, and a Nutrition Doctor to provide you with dietary advice.

Want to find out more? Book a free demo and one of our professional coaches will take you through the entire process.