Empowering Mental Well-being: Harnessing Technology and Exercise for a Healthier You
In today's fast-paced world, mental health has become an increasingly significant concern. According to the World Health Organisation (WHO) Stress, anxiety, and depression affect millions of individuals worldwide. Approximately 280 million people in the world suffer from depression, impacting their overall well-being and quality of life.
It's easy to dismiss feelings of sadness or stress as just a part of daily life, but it could be signs that your mental health needs attention. Your happiness and peace of mind matter more than you realise. Ignoring feelings of despair won't make them disappear. In fact, they could escalate into something much more challenging to overcome.
What might seem like occasional sadness can quickly turn into chronic conditions. This emotional distress can lead to withdrawal, irritability, and an overall social disconnect that can strain your relationships with others.
Neglecting to address emotional pain can take a toll on your physical well-being, resulting in symptoms like fatigue, changes in appetite, headaches, and other health issues. These physical manifestations can worsen over time, contributing to the development or worsening of chronic conditions. Prolonged sadness can impair cognitive function, impacting your ability to concentrate, make decisions, and effectively perform tasks resulting in decreased productivity. Poor mental health also increases the risk of substance abuse and suicidal thoughts. It is vital to proactively address mental health concerns before it is too late.
There are various strategies to promote mental health, and one particularly effective approach is through exercise. Physical activity is known to boost mental health by releasing “feel-good” chemicals like endorphins, lower stress hormones like cortisol and helps your brain produce serotonin and dopamine, which regulate your mood.
Act by leading an active lifestyle.
Among the plethora of fitness regimens available, EMS (Electrical Muscle Stimulation) training stands out as a unique and effective method.
While its primary focus is on improving muscle strength and endurance, its impact extends far beyond the physical, offering remarkable advantages for mental well-being. From stress reduction and mood enhancement to increased energy and improved sleep quality, EMS training offers you a holistic approach to well-being.
At Body20 we believe in offering our members a comprehensive solution that addresses all aspects of their health. That's why we've partnered with October Health (formerly known as Panda Health) to introduce a new product to our holistic offering.
Much like Body20, October Health leverages technology to improve people’s lives. The October Health app uses a gamification principle - every action users take on the app is linked to a reward such as discounts, free sessions and/or free memberships.
The partnership allows Body20 members to gain full access to the app and enjoy rewards and support. Through this collaboration, Body20 provides more support to its members as they strive to become fit, both physically and mentally.
Don't wait until you're drowning in despair to act. Take the time to check in with yourself regularly, listen to your emotions, and embrace an active lifestyle. Your future self will thank you for it.
