EMS: A Revolution in Fitness Training

When it comes to fitness training, there are several paths that people can choose to achieve their fitness goals. Electrical muscle stimulation, or EMS for short, is truly a revolution in fitness. This type of fitness training allows for a condensed workout, where a 20-minute session equates to roughly 4 hours spent in a gym.

In a world where nobody has time for themselves anymore, it can be difficult to commit to a fitness training programme that requires ample time investment. This is where EMS provides a solution. Although it can also be a complementary addition to an already established fitness training programme, EMS can help you with a variety of improvements and fitness goals along the way. Today, we talk about the revolutionary aspects of EMS training and how it can make a difference for you.

Why is EMS a Revolutionary Step Forward in the World of Health and Fitness?

- Time Efficient: A standard EMS fitness training session at a Body20 studio involves a highly intense 20-minute workout session with a coach. Such a session would usually include a full-body workout, where your coach will stimulate specific core muscle groups with electrical pulses during your workout session. This allows for several muscles to be targeted as opposed to only putting the focus on a specific group. Therefore, individuals who have limited time in a day can eek out those 20 minutes to get a full-body workout.

- Joint-Friendly and Low-Impact Sessions: A standard EMS fitness training session consists of low-impact workouts that are friendly to the body’s joints as well. This allows for people who struggle with joint pain, back pain, and body aches to still have access to a fitness programme that might alleviate some of their pains. Simplistic bodyweight movement exercises are coupled with various low-resistance exercises to reduce the pure mechanical stress on the body. During these exercises, the EMS aspect kicks in to target specific core muscle groups.

- Ideal for Rehabilitation and Focussed Training Solutions: EMS fitness training can be adapted to suit the specific needs of the individual. If you have an imbalance between left-sided and right-sided muscles, EMS can assist with rebalancing solutions. EMS can also be tailored to aid in injury recovery and chronic back pain. The possibilities and benefits are endless, which is why EMS is considered a revolutionary step forward within the health and fitness industry.

Body20 is your solution to EMS fitness training in South Africa. Now, you can make a new-year’s resolution to improve your bodily fitness and achieve your fitness goals with a Body20 membership, without having to worry about the strenuous time investment.