Body20: Cellulite Reduction Solutions Through Physical Exercise and Training

Many people struggle with – and are embarrassed by – cellulite. This is a condition that happens when fat deposits underneath the skin force themselves through the connective skin tissue to create an uneven and lumpy appearance on specific parts of the body. Although there are several elective and cosmetic surgeries for cellulite reduction, nothing beats the old-fashioned method of physical exercise and training.

So, what exactly is cellulite and how does it form on your body? These are valid questions. Once you understand the root causes of cellulite, you will also comprehend why physical exercise and training can be a feasible and sensible solution to cellulite reduction. Let’s get into these details.

The Causes of Cellulite

1. Fat Deposits: Cellulite starts with fat deposits that sit underneath the skin – penetrating skin tissue to create lumps and dimples on the skin surface. This usually happens on specific parts of the body, such as the hips, buttocks, thighs, legs, and arms. These stubborn fat deposits can be difficult to reduce in size. However, with a Body20 membership, you have all the available tools to reduce your body’s overall fat percentage and start working towards noticeable cellulite reduction.

2. Connective Skin Tissue: There are slight differences between male and female connective skin tissue structures underneath the skin. The dermis, which is the layer of skin beneath the epidermis, is where we find the connective skin tissue layer that is being penetrated by fat deposits to cause cellulite. For men, this layer is dense and features a mesh-like structural network – making it more difficult for fat cells to penetrate this layer. However, for women, this skin tissue layer is thinner and features a lattice-like structure – creating space for fat deposits to penetrate this layer more easily.

3. Aging is Always a Factor: As we age, the collagen production of our skin tissue declines. This causes thinner skin, weaker skin tissue structure, and an increase in cellulite. Although aging is inevitable, you can still control the fat percentage of your body to achieve cellulite reduction. Moreover, keeping yourself healthy and in good physical shape will always be beneficial as you grow older. Although your workout programme might not be as intense, it is still worth it to stay in shape in your more mature years.

Body20 is your answer to feasible cellulite reduction through physical exercise and training in South Africa. If you want to combat cellulite, you should focus on the root cause of this problem as opposed to considering surgery. Please browse our website for details on our available memberships and locate your nearest Body20 studio today to join a revolutionary movement of health and fitness in South Africa.