Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Enrica van der Merwe

Enrica van der Merwe

Body20 Sonpark

Unit 68, Building 11, Sonpark Shopping Centre, c/o Madiba Drive and Piet Retief Street, Nelspruit, 1200

Tel : 082 331 8419

Email :

Enrica van der Merwe is the owner of Body20 Sonpark. One morning, having worked in the corporate industry for 28 years, Enrica woke up and decided it was time for change.

Trusting in the magic of new beginnings, Enrica quit her job and opened her own Body20 studio.

“I love to help people break the myths around exercise and witness the change in my own members; I see the transformative results every day. Since starting my own Body20 franchise, I’ve never looked back on my old corporate life!”