Top 10 Benefits of training with Body20

Claim your FREE Body20 Voucher to the value of R750

Looks good!
Looks good!
Looks good!
You must agree before submitting.

The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Monique Smith

Monique Smith

Body20 Mossel Bay

6 Trimenco Park, 11 Parsons Street, Voorbaai, Mossel Bay, 6506

Tel : 079 773 7773
Cell : 082 061 5124

Email :

Monique is very passionate about sport and fitness – she is well educated in this field. She was awarded provincial colours in various sport disciplines including Athletics, Softball and Netball. As a qualified sports coach Monique has enriched the lives of many people and she enhanced the awareness of a fun, fulfilling and healthy lifestyle.

Monique will also be the Wellness Coach for the Body20 Mossel Bay clients, providing feedback on progress and guidance with the Body20 lifestyle.

"Be part of the Body20 family and start your Body20 for life journey today!"