Top 10 Benefits of training with Body20

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The Science behind the Technology

Electro Muscular Stimulation (EMS) is a form of muscle stimulation using painless, electrical impulses. For the purpose of strength training and fitness, Body20’s ergonomic EMS machines replicate the central nervous system’s response to activate electrical impulses for rapid muscle contraction.

Body20 training programs are proven to be signifcantly more effective than any conventional gym workouts!

This is because the electro magnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute exercise session. It’s not cheating – it’s just more efficient.

Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Minette Strauss

Minette Strauss

Body20 Bryanston

3 Cross Place, Bryanston, Sandton, 2191

Tel : 081 364 4489

Email :

Minette Strauss is a dynamic Sales Manager in the FMCG industry who possesses both an MBA and a Masters of Health Science.

In an exciting entrepreneurial move, Minette acquired a Body20 franchise, demonstrating her commitment to promoting health and fitness. This venture allows her to combine business expertise with her commitment to health and fitness, helping individuals transform their lives through cutting-edge technology and personalised training.

Minette believes that a healthy lifestyle is the key to personal and professional success. She's a staunch advocate for nutrition and exercise, actively participating in fitness activities and experimenting with wholesome recipes.